If you wake up and there’s a pain in your chest
You’re not alone
If you start crying for the ‘stupidest’ things
You’re not alone
If your head hurts when someone says ‘yolo’
You’re not alone
If you miss being a child and feeling safe and secure
You’re not alone
If you have ever wanted to scream and run away
You’re not alone
If you have ever wanted to sleep forever and not wake up
You’re not alone
If you have ever wanted to stab someone
You are not alone
If you have ever wanted to tear your heart right out of your chest
You are not alone
If you have hurt yourself over something over anything
You are not alone
If you have ever wanted something you couldn’t have
You’re not alone
If you’ve ever gotten something you hated receiving
You are not alone
If you have ever laid on the floor no matter how disgusting it was
You are not alone
If you have ever refused to eat because you just couldn’t bring yourself to do so
You’re not alone
If you have loved and been hated back
You are not alone
If you have ever felt alone
You are not alone
If you have ever felt like dying
You are not alone
If you have ever felt forgotten
You are not alone
If you have ever felt lost inside
You are not alone
If you have felt like no one cared about you
You are not alone
If you have ever felt like screaming
You are not alone
If you have ever broken down and wished someone were there for you
You are not alone
If you have ever wished for comfort and love and received none
You are not alone
If you have ever sat inside yourself and silently suffered
You are not alone
If you have ever wanted someone or everyone to know what you were going through
You are not alone
If have ever felt like nobody could possibly understand
You are not alone
If you have ever been so angry that nobody ‘get’s your story
You are not alone
If you have ever been so frustrated because you just didn’t understand
You are not alone
If you have ever felt like everything was Okay even when it really wasn’t
You are not alone
If have ever wanted someone or everyone to notice
You are not alone
If you have ever silently cried or screamed or suffered or hid
You are not alone
If you have been angry or sad or depressed or overwhelmed on the inside
You are not alone
If you have ever felt alone and lost
You are not alone
If you have ever wished for an endless night with someone you love
You are not alone
If you have ever cried your eyes out and felt helpless and absolutely pathetic afterwards
You are not alone
If you have ever waited endlessly for a text or a phone call or an e-mail or a message
You are not alone
If you have ever hurt yourself because you just didn’t care anymore
You are not alone
If you have ever sang your heart out
You are not alone
If you have ever poured out your heart to someone or something
You are not alone
If you have ever laughed until you cried or could not breathe or catch your breath
You are not alone
If you have ever smiled with sad eyes
You are not alone
If you have ever felt ugly or gross
You are not alone
If you have ever felt like no one cared or noticed
You are not alone
If you have ever felt like nothingness
You are not alone
If you have ever felt worthless
You are not alone
If you have ever felt scared or worried or anxious or paranoid
You are not alone
If you have ever felt extremely exhausted or just plain tired or simply overwhelmed
You are not alone
If you can relate to this poem
You are not alone
If you have read this through and through
You are not alone
If you remember this poem and loved it
You are not alone
If you share this poem with those who remember and love
You are not alone.