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A Deep Breath
December 15, 2022
In... look above at the canopy
birds happily sing in the trees above
the smell of the cool air and mud fills your head
leaving you to wonder
Out... A walk on the beach
sand in your toes and salt on your tongue
the gentle sound of waves hit the sand
they recede, pulling your worries into the deep
Breath... your eyes slowly close
sunlight kissing your nose
your mind settles under the blanket of warmth.
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Nature is an amazing place full of life and beauty. It is where i go to destress, reset, and recharge. It is my meditation. In the crazy busy world we live it everyone needs a place where they can let go and live.