All it takes
Is just one friend,
To help and to make
The "strong one" begin to mend.
When you're the one
To be there for everyone,
Things inside
Tend to hide.
For the "strong one"
Is always there for each daughter and son
That is having a hard time
Seeing passed the silver line.

Strong One,
You are a hero to some.
Strong One,
You help others see the sun
When all that's visible is the dark before dawn

All you need
Is a friend, indeed.
Someone to be there for you,
Someone to be true.
Someone to help you
Pick up the pieces and to
Show you and to say
That you'll be okay, you'll be okay.

Strong One,
You are a hero to some.
Strong One,
You help others see the sun
When all that's visible is the dark before dawn

Strong One,
Know that this is true
Strong Daughter, Strong Son,
Understand that this is for you
For when your world seems bleak
And your mind becomes meek
Know that you are not weak

Strong One,
You are a hero to some.
Strong One,
You help others see the sun
When all that's visible is the dark before dawn

Strong Daughter,
We are by your side, on land and in water
Strong Son,
We are here for you, in the moonlit night and daytime sun
Strong Daughter,
We are by your side, on land and in water
Strong Son,
We are here for you, in the moonlit night and daytime sun

Strong One,
You are a hero to some.
Strong One,
You help others see the sun
When all that's visible is the
Strong One,
You are a hero to some.
Strong One,
You help others see the sun
When all that's visible is the
Strong One,
You are a hero to some.
Strong One,
You help others see the sun
When all that's visible is the dark before
Strong One,
You are never alone
Strong One,
You are never alone
Strong One,
We are here for you
We'll be your Strong One
So you can have a shoulder to cry on, too