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Simple Health To Remember

March 16, 2010
By MariaMarie DIAMOND, Washington Court House, Ohio
More by this author
MariaMarie DIAMOND, Washington Court House, Ohio
70 articles 0 photos 181 comments

Favorite Quote:
&quot;Life&#039;s a mountain on a beach&quot;-Unknown<br /> &quot;Will: This is either madness or brilliance. Sparrow: It&#039;s remarkable how often those two traits coincide.&quot;-Pirates of the Caribbean:Curse of the Black Pearl.

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Learning about health;
what's good
and what's bad.
Low-fat milk,
three times a day-
helps build bone density
so you're not stooped in old-age.
Add some weight- lifting,
and now you're set-
just keep it up.
Drink water before a work-out,
in- order to re-hydrate;
drink milk after,
to get all your protein.
It's that simple-
think you can remember?

© Charlotte M., Naples, FL

The author's comments:
We were leaning about this in health class and I thought.. hmm i'm bored.. it's study- hall.. why not write about it? -Health is important to! And it really is..
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